Breathwork

90 minute sessions - $250

Breathwork is reconnecting to the pure essence of self.

Breathwork involves me guiding you in conscious, connected breathing in a safe, supportive setting with strong, evocative music playing throughout the session. This leads to being in a non-ordinary state of consciousness.

It gets you out of monkey mind and into your body. This is where the truth lies and where the deepest healing can occur. The focus is on the inner experience. The healing comes from within.

Breathwork takes you into an alpha brainwave state and allows you to drop into the same brain state as deep meditation provides.

To learn more about breathwork, contact me for a free 15 minute phone call explaining its vast healing benefits.